Instructors/Staff

HOLLY IS THE FOUNDER AND OWNER OF BODY CONTROL PILATES STUDIO IN LAGRANGE, GEORGIA. SHE BEGAN HER FITNESS CAREER IN 1999, SHORTLY AFTER GIVING BIRTH TO HER FIRST CHILD BY TEACHING GROUP CLASSES AT LOCAL CHURCHES AND GYMS. HER INTEREST IN PILATES PEAKED SEVERAL YEARS LATER AFTER BEING INSPIRED BY THE RESULTS SHE WAS SEEING IN HER OWN BODY. THIS AMAZING TRANSFORMATION MOTIVATED HER TO GET CERTIFIED IN PILATES AND OPEN BODY CONTROL IN 2004. TEN YEARS LATER, WITH THE ENCOURAGEMENT OF HER CLIENTS AND STAFF, HOLLY MOVED BODY CONTROL STUDIO TO THE BEAUTIFUL, SPACIOUS MAIN STREET STUDIO LOCATION IN DOWNTOWN LAGRANGE. 

WITH CERTIFICATIONS IN GROUP FITNESS, PERSONAL TRAINING, PILATES MAT, REFORMER AND BARRE, HOLLY OFFERS CUSTOMIZED PRIVATE AND DUET TRAINING AS WELL AS A VARIETY OF GROUP CLASSES FOR ALL FITNESS LEVELS.  

HOLLY WANTS TO INSPIRE ALL OF HER CLIENTS TO BREATHE DEEPLY, MOVE DAILY, AND BE GRATEFUL FOR THE ONE BODY WE ARE GIVEN IN THIS LIFE!

FAVORITE PILATES APPARATUS: THE REFORMER (IT LITERALLY TRANSFORMS YOUR BODY AND CAN BE USED AS A GUIDE FOR ABWORK FORM IN ANY GROUP CLASS!)

GUILTY PLEASURES: DIET COKE, SKITTLES AND RELAXING ON THE BEACH.

LINDSAY HAS A TRUE PASSION FOR FITNESS AND OVERALL PHYSICAL AND MENTAL HEALTH.  SHE STARTED OUT AS A CLIENT OF HOLLY’S IN 2008, THEN WANTED TO SHARE IN HER PASSION FOR PILATES BY BECOMING AN INSTRUCTOR.  CURRENTLY, LINDSAY HOLDS CERTIFICATIONS IN GROUP FITNESS, PILATES AND BARRE.  HER CLASSES ARE A FUSION OF TRADITIONAL MAT PILATES AND BARRE ELEMENTS, INCORPORATING WEIGHTS, BANDS AND BALLS FOR RESISTANCE.  HER GOAL IS TO INSPIRE CLIENTS TO ACHIEVE THEIR GOALS AND FIRMLY BELIEVES THAT PILATES IS FOR EVERY “BODY”.  

FAVORITE PILATES EXERCISE:  SCISSORS (ENGAGES ABDOMINALS AND HIP FLEXORS WHILE INCREASING FLEXIBILITY IN THE HAMSTRINGS)

HOLDS CERTIFICATIONS IN GROUP FITNESS, BARRE, MAT AND REFORMER PILATES.

LUCRETIA IS PASSIONATE  ABOUT MAINTAINING A WELLNESS LIFESTYLE. PILATES HAS HELPED HER WITH MIND AND BODY FITNESS. SHE ATTENDED THE UNIVERSITY OF ALABAMA AS A DANCE MAJOR AND WAS INTRODUCED TO PILATES AT THE AGE OF 12 AND PRACTICED PILATES THROUGHOUT HER TRAINING IN BALLET AND CONTEMPORARY DANCE.

LUCRETIA HOPES TO MOTIVATE AND INSPIRE OTHERS IN ACHIEVING THEIR WELLNESS GOALS. SHE IS BEYOND BARRE CERTIFIED. SHE LOOKS FORWARD TO GROWING WITH CLIENTS AS SHE INSTRUCTS AND MOVES THROUGH THE ART OF PILATES.  

MEGAN IS A NATIVE OF LAGRANGE AND IS PASSIONATE ABOUT HEALTH, WELLNESS AND LONGEVITY. PILATES AND BARRE HAVE BEEN VITAL IN HER WELLNESS JOURNEY. 

MEGAN ATTENDED AUBURN UNIVERSITY FOR BOTH HER UNDERGRADUATE AND MASTER'S DEGREES. IN ADDITION TO TEACHING CLASSES, MEGAN IS A REALTOR. 

ONE OF HER FAVORITE THINGS ABOUT LAGRANGE IS HAVING ACCESS TO A PILATES AND BARRE STUDIO. 

MEGAN HAS HER BEYOND BARRE CERTIFICATION AND HOPES TO INSPIRE OTHERS TO LIVE A HEALTHY AND HAPPY LIFESTYLE BOTH IN AND OUT OF THE STUDIO. 

KAY, A NATIVE OF LAGRANGE AND A RETIRED TEACHER AND EDUCATIONAL ADMINISTRATOR, IS DEEPLY COMMITTED TO MAINTAINING A HEALTHY LIFESTYLE THAT NURTURES BORH MIND AND BODY. HER JOURNEY THROUGH VARIOUS GROUP FITNESS ACTIVITIES LED HER TO DISCOVER PILATES WHILE PREPARING FOR HER SON'S WEDDING. THIS TRANSFORMATIVE PRACTICE NOT ONLY RESHAPED HER PHYSIQUE BUT ALSO PROVIDED MENTAL CLARITY AND STRESS RELIEF.  

AS A MOTHER AND GRANDMOTHER, KAY ADVOCATES FOR PILATES AS A BENEFICIAL PRACTICE FOR EVERYONE, REGARDLESS OF THEIR STAGE IN LIFE OR FITNESS JOURNEY. SHE HOPES TO MOTIVATE AND INSPIRE OTHERS TO ACHIEVE THEIR FITNESS GOALS. THERE IS A PLACE AT THE BARRE AND MAT FOR ALL. 

KAY HOLDS CERTIFICATIONS IN GROUP FITNESS AND PMB. SHE ENJOYS EVERYTHING PMB, TENNIS AND SERVING THE COMMUNITY.

EVAN IS FROM SENOIA, GEORGIA, AND MOVED TO LAGRANGE TO ATTEND LAGRANGE COLLEGE, WHERE SHE EARNED HER NURSING DEGREE. HER BACKGROUND IN HEALTHCARE INSPIRES HER APPROACH TO FITNESS, COMBINING HER KNOWLEDGE OF THE BODY WITH MINDFULNESS AND OVERALL WELLNESS. SHE WAS INTRODUCED TO PILATES BY A FRIEND IN 2020 AND QUICKLY FELL IN LOVE WITH THE PRACTICE. SHE LOVES HOW PILATES INTEGRATES STRENGTH, MINDFULNESS AND RESTORATION INTO EACH CLASS. 

EVAN IS CERTIFIED IN PILATES MEETS BARRE  AND GROUP FITNESS AND PLANS TO PURSUE ADDITIONAL PILATES CERTIFICATIONS IN THE FUTURE. 

WHEN SHE'S NOT IN THE STUDIO, SHE ENJOYS SUNNY DAYS AND LONG WALKS WITH HER DOG.

SARAH IS FROM VALDOSTA, GA AND MOVED TO LAGRANGE IN 2002 WITH HER HUSBAND BOWEN WHO IS A NATIVE OF LAGRANGE. SHE HAS 3 BOYS, BO, BEN AND BANKS WHO KEEP HER VERY BUSY WHICH IS WHY SHE BELIEVES IN MOVING YOUR BODY DAILY IN A SAFE AND FUN ENVIRONMENT.

SARAH HAS A BACKGROUND IN DANCE AND INSTRUCTING CLASSICAL BALLET. SHE DISCOVERED PILATES AFTER HAVING HER 3RD SON. SHE QUICKLY CONNECTED WITH BODY CONTROL SINCE IT COMBINED HER PASSION FOR FITNESS AND ELEMENTS OF BALLET.

SARAH IS A GRADUATE OD GEORGIA SOUTHERN UNIVERSITY WITH A BACHELOR OF EDUCATION AND LAGRANGE COLLEGE WITH A MASTERS IN EDUCATION (M.ED) IN CURRICULUM AND INSTRUCTION. SHE ALSO HOLDS CERTIFICATIONS IN GROUP FITNESS AND PILATES MEETS BARRE.

WHEN SHE IS NOT AT THE STUDIO, YOU CAN FIND HER WALKING ON THE THREAD OR HELPING AROUND TOWN WITH SERVICE CLUB EVENTS. 

SARAH IS A SPEECH-LANGUAGE PATHOLOGIST AND CERTIFIED PILATES MEETS BARRE AND GROUP FITNESS INSTRUCTOR FROM LAGRANGE, GEORGIA. SHE EARNED HER BACHELOR'S DEGREE AT THE UNIVERSITY OF GEORGIA AN M.S. IN COMMUNICATION SCIENCES AND DISORDERS FROM GEORGIA SOUTHERN (SAVANNAH).

SARAH DISCOVERED PILATES DURING SCHOOL BREAKS AND QUICKLY FELL IN LOVE WITH ITS FLOWING SEQUENCES AND TARGETED MUSCLE WORK; SHE BRINGS THAT SAME MINDFUL, RESULTS ORIENTED APPROACH TO EACH CLASS.

OUTSIDE OF WORK SHE ENJOYS BEING OUTDOORS AND SPENDING TIME WITH FRIENDS AND FAMILY.

SOCIAL MEDIA MANAGER

TIF MOVED TO LAGRANGE NEARLY 20 YEARS AGO FROM IOWA AND NOW CALLS LAGRANGE HOME. HER FITNESS JOURNEY CONSISTED OF SO MANY DIFFERENT THINGS BUT NOTHING QUITE LIKE PILATES. 

TIF JOINED THE BC FAMILY IN 2006.

SHE HANDLES 'ALL THINGS' BEHIND THE SCENES LIKE SENDING EMAILS, KEEPING THE WEBSITE UPDATED, BOOKKEEPING, TAKING PICTURES FOR SOCIAL MEDIA AND MUCH MORE!

FUN FACT: TIF IS VERY ARTISTIC!

FAVORITE PILATES/BARRE EXERCISE: TIF LOVES EVERYTHING ABOUT TBS AND PILATES IN GENERAL BUT NOT ESTHER @thelondonmethod