Instructors

HOLLY IS THE FOUNDER AND OWNER OF BODY CONTROL PILATES STUDIO IN LAGRANGE, GEORGIA. SHE BEGAN HER FITNESS CAREER IN 1999, SHORTLY AFTER GIVING BIRTH TO HER FIRST CHILD BY TEACHING GROUP CLASSES AT LOCAL CHURCHES AND GYMS. HER INTEREST IN PILATES PEAKED SEVERAL YEARS LATER AFTER BEING INSPIRED BY THE RESULTS SHE WAS SEEING IN HER OWN BODY. THIS AMAZING TRANSFORMATION MOTIVATED HER TO GET CERTIFIED IN PILATES AND OPEN BODY CONTROL IN 2004. TEN YEARS LATER, WITH THE ENCOURAGEMENT OF HER CLIENTS AND STAFF, HOLLY MOVED BODY CONTROL STUDIO TO THE BEAUTIFUL, SPACIOUS MAIN STREET STUDIO LOCATION IN DOWNTOWN LAGRANGE. 

WITH CERTIFICATIONS IN GROUP FITNESS, PERSONAL TRAINING, PILATES MAT, REFORMER AND BARRE, HOLLY OFFERS CUSTOMIZED PRIVATE AND DUET TRAINING AS WELL AS A VARIETY OF GROUP CLASSES FOR ALL FITNESS LEVELS.  

HOLLY WANTS TO INSPIRE ALL OF HER CLIENTS TO BREATHE DEEPLY, MOVE DAILY, AND BE GRATEFUL FOR THE ONE BODY WE ARE GIVEN IN THIS LIFE!

FAVORITE PILATES APPARATUS: THE REFORMER (IT LITERALLY TRANSFORMS YOUR BODY AND CAN BE USED AS A GUIDE FOR ABWORK FORM IN ANY GROUP CLASS!)

GUILTY PLEASURES: DIET COKE, SKITTLES AND RELAXING ON THE BEACH.

LINDSAY HAS A TRUE PASSION FOR FITNESS AND OVERALL PHYSICAL AND MENTAL HEALTH.  SHE STARTED OUT AS A CLIENT OF HOLLY’S IN 2008, THEN WANTED TO SHARE IN HER PASSION FOR PILATES BY BECOMING AN INSTRUCTOR.  CURRENTLY, LINDSAY HOLDS CERTIFICATIONS IN GROUP FITNESS, PILATES AND BARRE.  HER CLASSES ARE A FUSION OF TRADITIONAL MAT PILATES AND BARRE ELEMENTS, INCORPORATING WEIGHTS, BANDS AND BALLS FOR RESISTANCE.  HER GOAL IS TO INSPIRE CLIENTS TO ACHIEVE THEIR GOALS AND FIRMLY BELIEVES THAT PILATES IS FOR EVERY “BODY”.  

FAVORITE PILATES EXERCISE:  SCISSORS (ENGAGES ABDOMINALS AND HIP FLEXORS WHILE INCREASING FLEXIBILITY IN THE HAMSTRINGS)

HOLDS CERTIFICATIONS IN GROUP FITNESS, BARRE, MAT AND REFORMER PILATES.

LUCRETIA IS PASSIONATE  ABOUT MAINTAINING A WELLNESS LIFESTYLE. PILATES HAS HELPED HER WITH MIND AND BODY FITNESS. SHE ATTENDED THE UNIVERSITY OF ALABAMA AS A DANCE MAJOR AND WAS INTRODUCED TO PILATES AT THE AGE OF 12 AND PRACTICED PILATES THROUGHOUT HER TRAINING IN BALLET AND CONTEMPORARY DANCE.

LUCRETIA HOPES TO MOTIVATE AND INSPIRE OTHERS IN ACHIEVING THEIR WELLNESS GOALS. SHE IS BEYOND BARRE CERTIFIED. SHE LOOKS FORWARD TO GROWING WITH CLIENTS AS SHE INSTRUCTS AND MOVES THROUGH THE ART OF PILATES.  

BETH HAS LIVED IN LAGRANGE FOR THE PAST SIX YEARS. SHE IS A GRADUATE OF AUBURN UNIVERSITY AND THE UNIVERSITY OF SOUTH ALABAMA. BETH HAS BEEN A REGISTERED NURSE FOR MORE THAN TEN YEARS. SHE CURRENTLY WORKS AS A NURSING INSTRUCTOR FOR SOUTHERN UNION COMMUNITY COLLEGE IN OPELIKA, AL. BETH HAS BEEN PASSIONATE ABOUT EXERCISE SINCE AN EARLY AGE AND ENJOYS GROUP FITNESS AND PLAYING TENNIS. DURING COLLEGE, SHE TAUGHT A VARIETY OF EXERCISE CLASSES FOR THE BREWTON AREA YMCA AND FOR YOUNG’S GYM IN AUBURN, AL. BETH IS CURRENTLY CERTIFIED IN BEYOND BARRE AND HOPES TO INSPIRE OTHERS TO LIVE A HEALTHY AND ACTIVE LIFESTYLE. 

SHE ENJOYS SPENDING TIME WITH HER FAMILY AND TRAVELING. 

MEGAN IS A NATIVE OF LAGRANGE AND IS PASSIONATE ABOUT HEALTH, WELLNESS AND LONGEVITY. PILATES AND BARRE HAVE BEEN VITAL IN HER WELLNESS JOURNEY. 

MEGAN ATTENDED AUBURN UNIVERSITY FOR BOTH HER UNDERGRADUATE AND MASTER'S DEGREES. IN ADDITION TO TEACHING CLASSES, MEGAN IS A REALTOR. 

ONE OF HER FAVORITE THINGS ABOUT LAGRANGE IS HAVING ACCESS TO A PILATES AND BARRE STUDIO. 

MEGAN HAS HER BEYOND BARRE CERTIFICATION AND HOPES TO INSPIRE OTHERS TO LIVE A HEALTHY AND HAPPY LIFESTYLE BOTH IN AND OUT OF THE STUDIO. 

TIF MOVED TO LAGRANGE NEARLY 20 YEARS AGO FROM IOWA AND NOW CALLS LAGRANGE HOME. HER FITNESS JOURNEY CONSISTED OF SO MANY DIFFERENT THINGS BUT NOTHING QUITE LIKE PILATES. 

TIF JOINED THE BC FAMILY IN 2006.

SHE HANDLES 'ALL THINGS' BEHIND THE SCENES LIKE SENDING EMAILS, KEEPING THE WEBSITE UPDATED, BOOKKEEPING, TAKING PICTURES FOR SOCIAL MEDIA AND MUCH MORE!

FUN FACT: TIF IS VERY ARTISTIC!

FAVORITE PILATES/BARRE EXERCISE: TIF LOVES EVERYTHING ABOUT TBS AND PILATES IN GENERAL BUT NOT ESTHER @thelondonmethod