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class descriptions

PILATES MEETS BARRE
This class will incorporate barre with the Pilates mat class. Tone and lift! (Wear grip socks)

BARRE CARDIO

We all need a little blast of Cardio! This class will incorporate spurts of speed, full range of motion and options for plyometrics! Come raise the barre with us! (Wear grip socks)

TOTAL BODY SCULPT

This is a high intensity aerobic workout. You will burn fat and calories in the fast moving 40 minutes you are here. We begin class with a warm-up and move into cardio. Next, we sculpt the entire body front to back, top to bottom and side to side. No muscle will be left behind! (Wear grip socks)

REFORMER/ONE ON ONE

The reformer is a spring loaded Pilates machine. The reformer is a great way to start your Pilates lifestyle. With your one on one training with Holly or Lindsay you will achieve strength, activate deep muscles, tone and increase stamina and coordination.