Our mission at Body Control Pilates is to improve the health and wellness of individuals through Pilates based exercise.
At Body Control we offer private personal training and a wide range of group classes to meet your needs.
Pilates (pi-lah-teez) is a form of body conditioning developed by Joseph H. Pilates in the early 20th century. The method encompasses more than 500 exercises that simultaneously stretch and strengthen muscles. Pilates is based on the principle that before working the peripheral parts of the body, the core needs to be strong and stable.
Pilates (pi-lah-teez) is a form of body conditioning developed by Joseph H. Pilates in the early 20th century. The method encompasses more than 500 exercises that simultaneously stretch and strengthen muscles. Pilates is based on the principle that before working the peripheral parts of the body, the core needs to be strong and stable. In fact, stabilization is the first of six principles of pilates, that also include control, concentration, flow, breath and precision.
With these principles in mind, pilates focuses primarily on the ‘powerhouse,’ or deepest abdominal muscles, and works the rest of the body from this core connection. Through regular sessions on both the mat and specialized pilates apparatus, clients seek to develop an equal balance between abdominal and lower back musculature to improve strength, stretch, stamina and stability. Over time, this approach creates a strong foundation from which one can achieve new heights of physical fitness and control, as well as emotional well-being and balance. In this way, the promise of pilates can become your reality.
We are a barre certified studio. Barre is the unique body transforming ballet barre workout that combines:
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
204 Broome Street, Lagrange, Georgia 30240, United States
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